This morning I taught a sunrise yoga class on the beach! Whats not to love about a slightly overcast morning paired with stretching, a few sun salutations, ab work, hip openers, and everyone’s favorite, shavasana!
This short video shows a bit of the yoga class I taught today, the area around my bungalow, the Thong Sala food market in the rain, and our final yoga class before graduating as yoga teachers a few weeks back. Where has the time gone! This song and video make me miss everyone who left the island so much!
At the end of today’s practice, I read this quote over my yogis. Enjoy!
This new day has greeted us with no rules; unconditional opportunity. Do not dilute the power of this new day with the hardship of yesterday. Greet this day the way it has greeted you; with open arms and endless possibility.”
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